In reality, this keto granola recipe is one of the heartiest, healthiest mixtures to toss in your mouth at breakfast. Jun 18, 2015 - We're passionate about providing science-backed articles that uncover the truth about sugar, trending diets, and the connections between food and health. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Read more to find out what it is. Add the coconut oil to a small pan over a low heat with the cinnamon and Lakanto Monkfruit Sweetener. Tag me on Instagram at @realbalanced On my site, you will find keto-friendly, low-carb, and nut-free recipes, along with my experiences as a new mom. In a large pan over medium heat, toast pumpkin seeds until warmed and slightly golden, about 6-7 minutes, stirring occasionally. Born from a proprietary moisture of the high-purity Monk Fruit extract and Non-GMO Erythritol, Lakanto is a delicious zero calorie blend with the sumptuous rich taste of sugar. & rating below. With a spread of low carb peanut butter and chia jam on top. One of the reasons these nut free protein bars are so delicious is because I use monk fruit sweetener to make them! I also have recently started using all the Lankato sweeteners and have found I like them the best of all I’ve tried. Set aside. Line a cookie sheet with parchment … Perfect for busy morning to throw in my purse. And this recipe is one of the most flexible and yummy low carb cereal out there! I add 1/4-1/3cup to low carb Greek yogurt and it totally satisfies my sweet tooth and need for something crunchy. This homemade keto granola recipe has the flavors of a samoa cookie such as caramel, coconut and chocolate.This low carb, sugar free granola is easy to make and has only 3.2g net carbs. These granola bars are one of the simplest keto snacks you’ll ever make. Monk fruit tastes like sugar and bakes like sugar to sweeten your healthy recipes. That includes prep time, baking time, AND cooling time. See more ideas about lakanto, recipes, free healthy recipes. Spoon one tablespoon of yogurt into a sundae glass and top with half the granola mixture. Add two raspberries and two blueberries. Basically, it provides sweetness but without the added carbs! That being said, it will be handy to have a food processor on-hand as you’ll need to pulse the sweetener to get it into a powder form. Want to store your extra granola bars? As an Amazon Associate, I earn from qualifying purchases. This granola recipe is tried and tested, I bring with me all my camping trips. In a large bowl, add all 3 cups of nuts, 1 cup of coconut flakes, 1/2 cup of chocolate chips, and 1 tablespoon of cinnamon, and mix together. Lakanto No Sugar Added Granola – Cinnamon Almond Crunch is now HERE. Get this lectin-free granola recipe and don't go another day without granola … Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. I will be trying these soon. We still grow and harvest Monk Fruit for Lakanto in the same pristine area and according to traditional and environmental methods. Same concept as above, but in a bowl of low carb milk and freshly sliced berries. Your email address will not be published. or leave me a comment What a great way to make a low carb version of a high energy snack. In a small saucepan over low heat, warm the coconut oil and maple syrup and pour over the dry … In a food processor, pulse monk fruit sweetener until powdered. Low carb granola is one of those low carb snacks that carbaholics absolutely love (myself included)! When paired with my morning keto coffee, I start my day out on a perfect note! and antioxidant minerals including selenium, manganese and copper, omega-3s. If you continue to use this site, we'll assume you're OK with this. They’ll be DELISH. That’s where you get the ‘big’ crunch. Lakanto Healthy Quick Breakfast Granola, Cinnamon Almond Crunch Cereal with Monk Fruit, Keto Snack, Sugar Free, Vegan, Gluten Free & Grain Free (11 Ounce) 4.5 … I wanted oatmeal. Lakanto produces Monk Fruit (Luo Han Guo) products for health-minded consumers. Keto Granola. Oatmeal is high in carbs; this is a low-carb recipe. Be sure to always check your labels to ensure that no additional sugar is added to your nut or seed butters. These cookies can be made with only three ingredients which makes them an easy treat to whip up and take with you on the road. Find seasonal menu suggestions, fresh ingredient shakes and side items, and even savory sauces and snacks. Get free shipping on all orders over $75! INGREDIENTS: Coconut, Sunflower Seeds, Non-GMO Lakanto Monkfruit Sweetener (Erythritol and Monk Fruit Extract), Almonds, Coconut Oil, Tapioca Fiber, Chia Seeds, Cinnamon, Sea Salt, Natural Vanilla Flavor, Rosemary Extract. Our recipes help you live your best keto, organic, and healthy sweetened lifestyle. I add 1/4-1/3cup to low carb Greek yogurt and it totally satisfies my sweet tooth and need for something crunchy. Once toasted, transfer pumpkin seeds to large mixing bowl. Only 1.7g net carbs but 15.1g protein per serving. Go sugar-free without missing out on your chocolate fix for the day with Lakanto's chocolatey goodness. We've made a breakfast parfait, which feels like starting your day with dessert. Remove pan from oven and allow to cool completely before slicing into bars (do not slice before itâs fully cooled). Naturally sweetened with monkfruit and erythritol, Lakanto No Sugar Added Granola is made from perfectly toasted Coconut, Sunflower Seeds, Almonds, and Chia Seeds. I remember my mother baking large sheet pans of granola for my father to enjoy for breakfast or as a snack to fuel him on long bike rides. But the other little gem that came out of this recipe is the granola topping. Need much less fat too. In the market for some more yummy low carb snack ideas? Only used 1 egg to make them a little crunchier. Whereâs the granola? In a large pan over medium heat, toast pumpkin seeds until warmed and slightly golden, about 6-7 minutes, stirring occasionally. Position the oven rack in center of oven. They were so delicious! Pecans, almonds, and pumpkin seeds offer healthy fats, lots of fiber, and great levels of vitamins, such as: Chia seeds offer even more fiber and omega-3s. Preheat oven to 350 degrees. Required fields are marked *, Cooked this? Okay, it’s NOT Cinnamon Toast Crunch, but it sure does satisfy that sweet crunchy cereal craving. Each recipe yields 10 servings, and each serving has only 3 grams of net carbs! Cut these bars into smaller portions for low carb energy balls that mix well into trail mix. Copyright © Dairy-free and Paleo Option. These sound delicious â itâs just a bonus that theyâre healthy! Add pecan/walnuts pieces and all remaining ingredients to the skillet and stir well to combine. For a fancy brunch or a make-and-go snack, you can use this keto granola recipe to suit your needs. As always, all opinions are my own. Stir to combine. In a large pan over medium heat, toast pumpkin seeds until warmed and slightly golden, about 6-7 minutes, stirring occasionally. Just perfectly toasted ingredients with a touch of sweetness from our Classic Monkfruit Sweetener. I’M IN! I don’t get that cooling effect when I use this product! It also makes a very filling and delicious breakfast. Because I needed the color to be a littler darker (mind over matter for me…) I heated a handful of blueberries in the microwave until they essentially exploded and made its own juice and poured it in the mixture. Learn to sweet responsibly on low-carb, ketogenic, and diabetic diets. Packing a huge nutritious and satiating punch into a bite-sized treat, these snacks are great for desserts or on-the-go! A delicious snack that doesn’t kick me out of ketosis? I used the classic Lakanto sugar and Cooks Pure maple extract. Dry ingredients. SunButter Substitution: This recipe can be made without sunflower seeds by substituting peanut butter or almond butter for SunButter at a 1:1 ratio. These Low Carb Granola Bars are the perfect on-the-go keto snack for busy days! They’ll stay nice, yummy, and fresh for up to 5 days. This is a single serving recipe. Set aside. These cookies do not store any personal information. Crunchy Granola Bars: For crunchier granola bars, use 1 egg rather than 2. No grains, no gluten, and no added sugar. ★☆ Update: After we developed this DIY granola recipe, we actually came out with an official Keto Granola product! The banana bread flavors makes it great as a keto cereal or you can sprinkle it on yogurt or pudding! Just perfectly toasted ingredients with a touch of sweetness from monk fruit. Spoon the remaining yogurt over the top and crumble over the remaining granola and finish with the remaining fruit. Love the idea. Be sure to use an airtight container to maximize freshness. Line 8×8 baking pan with parchment paper, allowing paper to overhang edges slightly to allow for easy removal. I am a Mom to Lucy, a proud Wisconsinite, and obsessed with my Boston Terrier. Roughly chop the pecans and almonds and add to a small mixing bowl with the chia and pumpkin seeds. My favorite nuts are almonds, cashews, walnuts.Others nuts I found great in granola are pecan, macadamia and hazelnuts.Feel free to play with the types of nuts in this recipe to create a different granola … This mix of chopped nuts, almond flour, butter and some sweetener is super easy and I like to use it for many recipes. These granola bars are absolutely DELICIOUS and do a great job of satisfying any midday or after-dinner sweet cravings that I get. Get Free Shipping on orders over $75! Both versions are calorie-free, GMO-free, net carb-free, and all-natural. Spread in a thin and even layer on prepared baking sheets. For this particular recipe, I use Lakanto’s Classic sweetener, but if you only have their Golden version, that’ll work too. ★☆ These cookies will be stored in your browser only with your consent. Don't leave without snagging a bag of Keto Granola today;). This keto snack is absolutely delicious and is perfect for SO MANY diets! Lakanto's granola doesn't just taste delicious, it has fewer carbs than the leading granola and it's also keto-friendly. This is a recipe for granola bars, not granola. Reduce heat to medium-low and, to the same pan, toast shredded coconut until golden, about 2-3 minutes, stirring constantly. https://realbalanced.com/recipe-round-up/40-keto-monk-fruit-sweetened-recipes Whip up a batch and enjoy one for a snack throughout the week! When I created the recipe for Keto Apple Crisp it was just short of magic. Enjoy it with yogurt or Not only is low in carbs, but it’s high in protein, sugar free and nut free! One food I really missed on the lectin-free diet was granola. This keto granola recipe was a game changer for me. Once toasted, transfer pumpkin seeds to a … LindasDietDelites.com Lakanto Granola - From Lakanto, Your perfect breakfast has arrived. Lakanto creates new low-carb, ketogenic, diabetic, and healthy recipes each week. Contains: Tree Nuts (Almond and Coconut) I was a child of the 70’s when granola was all the rage. I prefer the flavor and texture of pumpkin seeds. With only 4 net carbs per serving this is a great sweet treat to have on keto. Storage: Store granola bars in an airtight container in the refrigerator and enjoy within 5 days. Set aside. Using an electric mixer, mix together all ingredients until well-combined. Transfer pan to oven and bake for 15 minutes. Double or triple if you want to make enough for family or have the granola mixture done for additional breakfast delights. Transfer pan to oven and bake for 15 minutes. Pour contents of the small bowl over the coconut and pecans and stir to combine. Transfer shredded coconut to mixing bowl with toasted pumpkin seeds. I am sharing this post in partnership with Lakanto. After baking, remove pan from oven and allow to cool completely before slicing into bars (do not slice before itâs fully cooled). Cook … Lakanto’s cinnamon almond granola doesn’t just taste delicious, it has fewer carbs than the leading granola and it’s also keto-friendly. Peanut Butter Cookies. It will … We also use third-party cookies that help us analyze and understand how you use this website. Keto Snacks: How To Cut Cravings and Stay on Track. Forget that sugary store-bought concoction and open yourself up to one of the tastiest gluten free cereal recipes on the planet! Is this some reason why you only included pumpkin seeds and not other seeds? All they require is a bit of mixing, food processing, and baking! In a small bowl stir the salt, cinnamon, nutmeg, egg whites, coconut oil, cocoa, erythritol and vanilla extract. ★☆. By itself or on my Keto Apple Crisp, this granola is a winner. The only main ingredient in this recipe is the oatmeal, all the other ingredients can be substituted. So kid-friendly, too! Additionally, you’ll need a baking pan and some parchment paper. I LOVE using monk fruit sweetener in my recipes because it does a great job of sweetening things up while tasting like traditional sugar. But opting out of some of these cookies may have an effect on your browsing experience. Sounds like a delicious snack! Reduce heat to medium-low and, to same pan, toast shredded coconut until golden, about 2-3 minutes, stirring constantly. When following a low-carb diet, higher fat content is needed. No grains, no gluten, and no added sugar. Lakanto No Sugar Added Granola is a low carb, grain free granola that makes the perfect breakfast cereal or mid-day treat. Ingredients 1 cup raw almonds 1 cup raw cashew nuts 1 cup raw pumpkin seeds 3 tbsp softened coconut oil 3 tbsp cocoa powder 3 tbsp sugar-free syrup, like Lakanto ½ tsp vanilla extract 1 … Bad move! If you like these granola bars, you’ll also love: Subscribe to my newsletter and follow along on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. Transfer shredded coconut to mixing bowl of toasted pumpkin seeds. Toast gently for 5 minutes until fragrant and remove from the heat to cool. One recipe said to put mixture in a blender. Ingredients for Keto Granola Parfait 2 Tbsp g reek yogurt 1 Tbsp pecans ½ Tbsp almonds ½ Tbsp chia seeds ½ Tbsp pumpkin seeds ½ tsp c oconut oil ½ tsp g round cinnamon ½ tsp Lakanto Monkfruit Sweetener 2 tsp raspberries 2 tsp blueberries In a food processor, pulse monk fruit sweetener until powdered. It's sugar-free but still sweet with Lakanto's Monkfruit Sweetener. Bake for 6 minutes, then rotate the baking sheet in the oven. I am always looking for low carb recipes to make to pack in lunches and this one is a great idea! Line 8×8 baking pan with parchment paper, allowing the paper to overhang edges slightly to allow for easy removal. * This granola is delicious! Hoping to try them very soon! Lakanto Monkfruit Sweeteners are zero-glycemic, zero-calorie, and all-natural sugar substitutes. I appreciate you supporting both me and the brands that allow me to create quality content for you! You can eat it as a breakfast cereal or as a sweet keto snack. Your email address will not be published. This is a really good Low Carb Granola made from wholesome seeds and nuts. In total, this recipe will only take about an hour and ten minutes to create! To bowl, add eggs, SunButter, coconut oil, and salt. A variety of other seeds will likely work if you’re wanting to sub out pumpkin seeds, but I haven’t tried this, so I can’t say that with certainty. Lastly, add in the Lakanto maple syrup and vanilla and mix until the mixture is evenly coated. I find that they work well as healthy breakfast bars, too! This recipe looks so delicious! Fantastic combination of ingredients. Lakanto. Maybe no coconut? Oct 25, 2020 - Explore Lakanto's board "LAKANTO RECIPES", followed by 2196 people on Pinterest. And it is by far the BEST tasting keto friendly granola I’ve ever had! Make your own granola with our granola recipe for a hint of sweetness that you can snack on without feeling guilty. In a large mixing bowl, combine the coconut, nuts, chia seeds, flax seed, cinnamon, coconut sugar, and salt. Preheat oven to 350 degrees. If you want your granola bars to be crunchy, just use one egg rather than two! Fat bombs are the perfect low-carb, high-fat snack that you never knew you needed! Keywords: healthy breakfast bars, homemade granola bars, how to make granola bars. we made these this weekend. You also have the option to opt-out of these cookies. Transfer to bowl of toasted pumpkin seeds and shredded coconut. This category only includes cookies that ensures basic functionalities and security features of the website.
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